“I attended the service with no hope for my pain. Since working with Rehana I’ve managed to turn life around. I can control how I respond when I’m in extreme pain. My mind and quality of life is much better than before.”

“Mindfulness sessions have helped me to learn new ways to relax. My therapist’s calm voice and teaching has helped me to learn better strategies to manage my stress. It’s been remarkable.”

“I understand my anger better and can manage it more effectively.”

“I have benefitted greatly from my sessions with Rehana. She has been very supportive, understanding, helpful and non-judgemental. I’ve learnt how to better plan and manage my pain. I’ve become more thoughtful when judging my own performance and have learnt to be more confident in myself.”